This set of sounds, or healing breaths, are designed to detoxify the body of negative emotions. These negative emotions usually create disruptions in one’s health and well-being that can lead to more serious imbalances.
In the Chinese medical system, each major internal organ is associated with specific negative emotions; this method can be easily practiced as a set or individually utilized:
- Grief in the lungs
- Fear in the kidneys
- Anger in the liver
- Anxiety in the heart
- Worry in the spleen
These audio meditations are set up in an easy to follow format.