This Qigong set is designed to dilate, gently tonify and regulate the main energetic organ meridian pathways. When practicing this as a set, one should follow the order presented; however, individual movements can be practiced singularly for more specific application.
These movements are easily practiced from either a standing or sitting position and can be done by almost anyone regardless of physical abilities. This Qigong practice combines gentle rhythmic movement with breathing techniques and imagery to accomplish improving one’s overall health and well-being.
The video is set up in an easy to follow format. Practice of this routine takes less than 30 minutes and requires no special equipment.
Runtime: 24 minutes
Opening Move: 0:00 – 3:30
Metal Element: 3:30 – 6:40
Water Element: 6:40 – 9:57
Wood Element: 9:57 – 13:57
Fire Element: 13:57 – 16:25
Earth Element: 16:25 – 19:50
Closing Move and Storing: 19:50 – 23:30
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